Day by Day

Morning gorgeous!

Happy Friday! I know there are sometimes where you don't feel like doing anything, feel sluggish but it's just temporary and you have to find the motivation somewhere to work out!

Health Bent

It's no longer about being skinny it's about living a healthy lifestyle through exercising, healthy eating habits and careful planning.  Sorry for not posting yesterday but I had a killer math test to study for! Anyways, "skinny" is totally out of season and healthy is the new trend that's here to stay! I've tried just about every fad diet possible from green tea to the Hollywood diet and as some of you know they're just quick fixes.  Sure it's great for a few weeks but what about afterwards? Sound familiar? It's no fun being on a diet I mean the word itself is such a drag. 

Fit is not a Destination...

It's a way of life! Earlier this morning I started off with some motivation to get you excited about this journey and I'm continuing with this momentum! Yes, exercising does play a big role into your fitness endeavors but you can't eat big macs all day and then assume you'll work it off later. Think of your body as a temple...it's sacred and you should treat it like gold. Even if you aren't taking an accurate log of your intake you body always will.

Morning Mod-ivation

Morning sweeties,

Ah the holiday season is upon us and that also means all those yummy treats can set you back in your fitness goals. Well no need to worry because I have been working on making this week entirely about fitness, healthy eating and some great tips to keep you in the best shape even through the holidays!