It's a way of life! Earlier this morning I started off with some motivation to get you excited about this journey and I'm continuing with this momentum! Yes, exercising does play a big role into your fitness endeavors but you can't eat big macs all day and then assume you'll work it off later. Think of your body as a temple...it's sacred and you should treat it like gold. Even if you aren't taking an accurate log of your intake you body
always will.
