Health Bent

It's no longer about being skinny it's about living a healthy lifestyle through exercising, healthy eating habits and careful planning.  Sorry for not posting yesterday but I had a killer math test to study for! Anyways, "skinny" is totally out of season and healthy is the new trend that's here to stay! I've tried just about every fad diet possible from green tea to the Hollywood diet and as some of you know they're just quick fixes.  Sure it's great for a few weeks but what about afterwards? Sound familiar? It's no fun being on a diet I mean the word itself is such a drag. 

It's All About the Labels

Morning,

Hope you're Tuesday is starting off to a fabulous one! So last night as I was writing today's post I totally got ahead of myself and realized that to shop for healthy products you need to learn the basics of food labels. Yea I know it kind of sucks but you just have to do it and trust me you'll be better off for it in the future :)

Morning Mod-ivation

Morning sweeties,

Ah the holiday season is upon us and that also means all those yummy treats can set you back in your fitness goals. Well no need to worry because I have been working on making this week entirely about fitness, healthy eating and some great tips to keep you in the best shape even through the holidays!